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Home care
Home care — six things you can do today.
Our care doesn't stop at the door. These are the six habits we recommend every guest weave into daily life.
“We adjust your body — you adjust your lifestyle!”
- Spinal Hygiene · Meditation · Fish Oil
- Green Smoothies · Proactive Birth · Epsom Salts
Bringing it home
How you complete the picture at home.
Our care doesn't stop at the door. These are the six habits we recommend every guest weave into daily life.
Spinal Hygiene
Daily mobility and posture work to keep your spine moving freely.
Meditation
Five to ten minutes a day — BrainTap if you'd like guidance.
Fish Oil
Omega-3 supplementation for anti-inflammatory support.
Green Smoothies
A daily green smoothie — micronutrient density made simple.
Proactive Birth exercises
Pregnancy and postnatal movement work tailored to your stage.
Epsom Salts soaks
Magnesium-rich evening soaks for muscle recovery and sleep.
“We adjust your body — you adjust your lifestyle!”
Pregnancy support
Gentle positioning, supported by a Swiss ball.
For our pregnant guests, a few simple Swiss-ball positions a day ease the lower back, open the pelvis, and help baby settle into the optimum position for birth. We'll show you which ones suit your stage of pregnancy.
Ask us at your next visit and we'll walk you through it in the clinic before you take the practice home.
Want a bit of guidance?
We'll help you weave these in.
Talk to the team about how to fold these habits into your day — we'll meet you where you are.